Moroccan cuisine: Fish Tagine

Moroccan cuisine is renowned for its delicious and fragrant tagines, and one of the
most popular varieties is the fish tagine. This traditional dish is a staple of coastal
regions in Morocco, where fresh seafood is plentiful and widely available. A tagine
is a type of earthenware dish with a cone-shaped lid that is used in traditional Moroccan

cooking.The dish takes its name from the tagine pot and the slow-cooking
process that is used to create its signature flavours and textures. The fish tagine is
typically made with a variety of fish, including white fish, salmon, and shrimp, along
with a variety of vegetables and spices. Common vegetables used in this dish include
onions, tomatoes, and potatoes, as well as a range of aromatic herbs and spices like
saffron, ginger, cumin, and paprika. Whether you’re a seafood lover or just looking
to try something new, the fish tagine is a must-try dish that is sure to impress.

Fish Tagine
Ingredients:
x 4-6 pieces of white fish fillets (halibut, cod or sea bass)
x 1 large onion, finely chopped
x 2 garlic cloves, minced
x 2 tomatoes, peeled and diced
x 1 red bell pepper, chopped
x 1 yellow bell pepper, chopped
x 1 tablespoon tomato paste
x 1 tablespoon paprika
x 1 tablespoon ground cumin
x 1 teaspoon ground ginger
x 1/4 teaspoon saffron threads
x 1/4 cup chopped fresh parsley
x 1/4 cup chopped fresh cilantro
x 1/2 cup green olives, pitted
x 1/2 cup vegetable broth
x 2 tablespoons olive oil
x Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the paprika, cumin, ginger, saffron, salt, and
   pepper.
2. Rub the fish fillets with the spice mixture, and let them marinate in the
   refrigerator for at least an hour.
3. In a large skillet or tagine, heat the olive oil over medium heat. Add the onion , garlic, and sauté until the onion is translucent.
4. Add the diced tomatoes, bell peppers, and tomato paste, and cook for a few
   minutes until the vegetables start to soften.
5. Add the vegetable broth and stir well.
6. Place the fish fillets on top of the vegetables, and spoon some of the vegetables
   and sauce over the fish.
7. Add the green olives, parsley, and cilantro.
8. Cover the skillet or tagine and let it simmer on low heat for about 20-25
   minutes, or until the fish is cooked through.
9. Serve the Moroccan Fish Tagine hot, with bread or couscous on the side.