Understanding Mount Toubkal

At 4,167 meters (13,671 feet) above sea level, Mount Toubkal provides a thrilling challenge for trekkers. Its rugged terrain, stunning vistas, and rich Berber culture make it a must-visit destination for outdoor enthusiasts and cultural travelers alike. The best time to tackle this peak is during the spring and autumn months, when the weather is mild and the landscapes are at their most vibrant.

Planning Your Guided Trek

Choosing a reputable tour operator is crucial for a successful Mount Toubkal trek. These operators provide experienced guides who are knowledgeable about the area and can ensure your safety throughout the journey. Before embarking on the trek, it’s essential to be in good physical condition and to acclimatize to the altitude to avoid altitude sickness. Proper gear, including sturdy hiking boots, warm clothing, and a reliable backpack, is also necessary for a comfortable trek.

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The Trekking Experience

A typical guided trek to Mount Toubkal spans over several days, allowing trekkers to gradually acclimatize to the altitude. The journey begins in the village of Imlil, where trekkers meet their guides and start the ascent. Along the way, trekkers are treated to breathtaking views of the surrounding valleys and peaks, as well as encounters with the local Berber people, known for their hospitality and rich cultural traditions.

Benefits of a Guided Trek

One of the main advantages of a guided trek is the safety and security provided by experienced guides. These guides are familiar with the terrain and can navigate trekkers safely to the summit and back. Additionally, guided treks offer trekkers the opportunity to learn about the local culture and traditions from their guides, adding a deeper layer of meaning to the trekking experience.

Conclusion

Embarking on a guided trek to Mount Toubkal is a once-in-a-lifetime adventure that combines physical challenge with cultural immersion. Whether you’re an experienced trekker or a novice adventurer, conquering this iconic peak will leave you with memories to last a lifetime. So, lace up your hiking boots, pack your backpack, and get ready to embark on an unforgettable journey to the top of North Africa!

The post A Guided Trekking Adventure in Morocco: Conquering Mount Toubkal first appeared on Atlas Morocco Trekking.

Why Should I Do Any Toubkal Training?

The principal reasons for undertaking an appropriate regime of Toubkal training are that if you are reasonably fit when you fly out:

• Your body will deal with the rigours of adapting to high altitude much better
• You will recover more quickly after each day’s exertions on the mountain
• You will enjoy the whole experience much more
• You will be much more likely to reach the summit
• You won’t be too exhausted to take photographs and notice your beautiful surroundings
• An unconditioned body can usually be pushed to the summit one way or another but considerably more suffering than necessary is involved and less is gained and remembered from the experience.

The difference between having an awareness and appreciation of your surroundings or else having to concentrate on your breathing to the exclusion of almost everything else, will normally boil down to the simple issue of whether you have chosen to take your Toubkal training seriously in the months leading up to your expedition.

Climbers Regret Not Doing Enough Toubkal Training

Some frequent remarks we hear are ‘I wish I’d trained more seriously for this,’ and ‘I didn‘t realise it was going to be this hard,‘ and ‘I’m going to have to come back to try this again!’. Too often the adventurer will procrastinate, waiting for a piece of kit before starting, or allowing themselves to be let down by teammates. We advise climbers to guard against this and start their Toubkal training today, even if this just means a little trunk strengthening by doing an 8 minute abdominal lesson guided by a YouTube video.

While we’re happy to welcome climbers back for a second attempt, and while we do have people come and climb a new route with us who have already succeeded in reaching Toubkal’s summit the first time, we want your Toubkal climb to be successful the first time round.

Starting Your Toubkal Training

Many will want to climb Toubkal but may imagine that the necessary standards of fitness and strength are simply unrealistic for them. But unless you suffer a debilitating medical condition, this simply isn’t so. Indeed even if you do suffer a debilitating medical condition this still may not be so. 

While none of us would ever describe an ascent of Toubkal as ‘easy’ nonetheless we can reassure you that climbing Toubkal is something that is attainable by all able-bodied people following a modest course of Toubkal training, and who have the right mindset.

Think of all training as being simply a process of your body adapting completely naturally to a new demand that it is already perfectly designed to perform, but that it is yet to be ‘told‘ it is required to perform. Your Toubkal training should begin today and should be progressive. Procrastination and excuse-making are the big enemies of success.

The Multi-Stage Fitness Test, or ‘Beep Test’

Begin by determining what physical level you’re presently at. The most comprehensive and informative way to do this on your own is by performing the Multistage Fitness Test. This is a simple test that you can do on a nearby playing field or even on the pavement outside your house. However, if you choose not to perform this test it’s a good idea at the very least to do a timed run that you’ll have the opportunity to repeat as your training progresses. It’s essential that you have some kind of index activity against which you can measure your success.

To do the ‘beep test’ you’ll need:

• measuring stick or tape
• personal mp3 player
• 20 metres of flat ground
• 2 markers
• running kit

Running the Test

• Open the beep test in Soundcloud. Or scroll down to see the Soundcloud player.
• Mark a shuttle run course 20 metres in length, position a marker clearly at either end (a bollard is ideal)
• Stretch-off your body, starting with your ankles, working through your body towards your neck
• Listen to the mp3 file. When the test begins start running slowly from one marker to the other, aiming to reach the marker as the narrator’s voice announces the next increment
• As you reach a marker immediately turn around and run to the other marker

You’ll be running continuously back and forth until eventually you find the increasing pace impossible to keep up with. When you fail to reach a marker in time for the narrator’s voice to announce the start of the next shuttle, for example “Level six, three”, you need to deduct one from your failed level and remember this score. In this example your score would be six point two.

After Running the Beep Test

• Now enter your score into the calculator: the level number (eg. 6) into the first box, and the last successful shuttle number for that level (eg. 2) into the second box.
• Press ‘calculate’ and make a note of your predicted VO2 max score. This is a very reliable method of estimation and appears to be accurate to within 0.1 ml/kg/min when compared with laboratory testing.
• Compare your score with researched standards for different ages using the table below.
• Now start your Toubkal training in earnest by aiming towards running, cycling or swimming three times a week for a minimum of 30 continuous minutes per session.
• Once a month aim to walk in the hills for 5-6 hours at a time. Begin light and add weight as your fitness progresses. You should aim to increase time spent on this endurance element of your training.
• Toubkal training in the final two months of preparation, to sessions of 7-8 hours once a fortnight.
• Repeat the MSF test from time to time in order to gauge the progress you’ll be making with your Toubkal training.

These are relative VO2max scores, in the units of mls of oxygen per kilogram of body weight per minute (ml.kg-1.min-1).

Maximal oxygen uptake norms for men (ml/kg/min)

Maximal oxygen uptake norms for women (ml/kg/min)

Toubkal Training Programme

When creating your own Toubkal training programme, at a bare minimum you should be aiming to complete some sustained activity for at least 30 minutes three times a week, and in the final three months before your expedition, you should aim to do a long walk over hills lasting 5-8 hours, at least once a month, though preferable a little more frequently than that.

Remember, however, that the main reason we want you to train for Toubkal is that you’ll enjoy the experience so much more. If you’re very busy with work or are cautious about ensuring that you recover from an injury you’ve suffered, and are unable to train much, don’t worry. The chances are that we can still help you reach the summit, provided you’re willing to endure some discomfort and have plenty of fighting spirit on the assault to the summit.

If you have contacted us at least three months before your proposed Toubkal climb and are able to prioritise your Toubkal training and get our nearly every day, you will amongst the very best prepared trekkers if you commit to doing the Team Toubkal training programme that we have devised to turn a sedentary office worker into a lean climbing machine.

Is It Still Worth Doing Some Toubkal Training if My Climb is Imminent?

If you’re climbing within the next 2-3 days and you haven’t done any training, we recommend that you just do stretches and warm-ups at home and do not risk injury by trying to make gains too quickly. If you have at least a week before you are scheduled to climb Toubkal, we would suggest scheduling two runs.

The first should be around 20 minutes and you should stop if you feel any tightness or pain, and the second should be slightly more intense and should not exceed 30 minutes. If this is all you’ve had time to do, ensure that you have a clear 48 hours of quality recovery time before flying out to Morocco.

The post Training for Toubkal first appeared on Atlas Morocco Trekking.

So, while we leave the choice of whether or not to join one of our climbs to you, we prefer climbers to be properly informed about what are realistic expectations for heavy people.

The following are our recommended physical limitations guidelines for joining the Atlas Morocco-Toubkal trek.

Body Mass Index Result

Maximum of 29

Aim for 18 – 25

To have a realistic expectation of reaching Kilimanjaro’s summit, a person 5’7” tall should really weigh no more than 13 stone (185 lbs). A person 6 feet tall should weigh under 97 kg (215 lbs). Use the BMI Calculator.

Basic Fitness Test Result

Maximum best time of 15 mins 30.

This is a mile and a half run (2.4km), usually including only a very slight incline. However, we suggest you test yourself either on a treadmill at a gym or by running 6 times around an athletic track.

Although no running is required on the expedition, nonetheless, a BFT is a good indicator of cardio-vascular output, a reasonable level of which is required on Toubkal.

Calculating your VO2 Max from your Beep Test Results

The results obtained by using the calculator below should not be regarded as authoritative, as this is not an objective means of measurement. The algorithms are simply based on a reasonably accurate correlation between the known performance of athletes on the beep test and their otherwise-measured pre-known VO2 max data. It is, however, a very useful tool in our view and renders a very acceptably accurate approximation of VO2 max.

The results obtained by using the calculator below should not be regarded as authoritative, as this is not an objective means of measurement. The algorithms are simply based on a reasonably accurate correlation between the known performance of athletes on the beep test and their otherwise-measured pre-known VO2 max data. It is, however, a very useful tool in our view and renders a very acceptably accurate approximation of VO2 max.

Enter your age. 
(Rating is only based on ages > 17 years.)

Gender:   Male or Female

Enter your level (example: “7“): 

Enter your number of shuttles (example: “6“): 

Your result (ml/kg/min): 

Rating:

To make sense of your VO2 estimate, see where you fit into this table

Men

Women

The post Minimum Suggested Health Requirements for Climbing Toubkal first appeared on Atlas Morocco Trekking.

The journey from the airport to the hotel usually takes around 1 hour and 40 minutes, covering a distance of 62.9km to Imlil.

Eventualities on Arrival

Luggage Delays. It is unfortunate that it is common for a climber’s luggage to not arrive on their flight, as it may have failed to make the necessary connection at airports such as Amsterdam or Heathrow. It is important to carry essential and irreplaceable items in your hand luggage, and we strongly recommend wearing hiking boots during the flight as they are difficult to replace. Typically, delayed luggage arrives 24 hours after your arrival, but delays of 3 or 4 days have been experienced.

If you are climbing the following day after your flight, you will need to improvise and replace any missing equipment. In this case, please provide a list of missing items to your driver during your transfer to the hotel, and we will do our best to find replacement items and deliver them to you the following morning. If necessary, the climb start time may be delayed by a few hours, but this should not present any significant disadvantages.

If luggage delays result in additional costs, please request a receipt, as travel insurance usually covers these costs. You may also need a letter from your climb coordinator to confirm the events that led to the claim.

Late Drivers. Occasionally, a driver may be delayed, but this is extremely rare, either because of a puncture en route to the airport, because of an accident temporarily blocking the road, or because of a flight delay for a previous scheduled pick-up. Wherever this does occur,, we ask you to call us at our sales number as soon as you have scanned the entrance and have assured yourself that our driver is definitely not there. 

Arriving into Imlil from Marrakesh

The journey from Marrakech to Imlil is an exciting and picturesque experience. The route passes through stunning scenery, including the High Atlas Mountains and Toubkal National Park. The drive takes approximately 1.5 to 2 hours and follows a winding road that ascends through the mountains. Along the way, you will pass through traditional Berber villages, providing a glimpse of local culture and lifestyle. The road can be steep and winding in parts, but the spectacular views and fresh mountain air make the journey a memorable one. As you approach Imlil, you will be struck by the beauty of the valley, with the snow-capped mountains forming a majestic backdrop. Upon arrival in Imlil, you will be greeted by your guide, who will help you prepare for your mountain adventure.

Your Toubkal Kit Hire

When making your booking, you may have been given the option to hire equipment for your climb. If you have requested kit hire, typically, the guide will bring the equipment to you during the briefing at 1800 on the day before your climb. However, there may be rare instances where this is not possible. In such cases, the equipment will be given to you when you are picked up at 0730 the next morning. If this happens, do not worry too much about whether the equipment will fit in your bag. Your guide will be able to find a way to carry the gear if there is no space in your holdall or rucksack when you make final adjustments at the national park boundary gate while queuing to register for the climb

The post Arriving Into Morocco and Time Spent Before Your Climb first appeared on Atlas Morocco Trekking.

The typical pick-up time for climbers on the day of their climb is 0730, with the guide and support team collecting them from their hotel. However, if there are climbers staying at different hotels, the pick-up time may be adjusted slightly. In such cases, climbers who want to know the exact pick-up time will be informed before the day of the climb. Information about these transfers is available in the route overview, which you can request at any time.

Registration at Toubkal National Park

On arrival at the gate of Toubkal National Park you will be required to show your passport. The tour guide will remind you to have it handy for a quick and easy registration.

Daily Activities While Climbing Toubkal

Climbers are not required to rush themselves to meet strict schedules, but we do strive to depart camp early in the morning, often being the first group to do so. There are several reasons for this. Firstly, it allows for a leisurely lunch in the mess tents, which helps stimulate appetite and promote acclimatisation, especially when combined with the highest point of the day’s trek being the lunch venue. Secondly, departing early helps ensure a smoother respiration curve from activity to sleep, which we have found to aid acclimatisation. Thirdly, arriving at camp early in the day helps us avoid afternoon rains. Finally, an early arrival allows for relaxed acclimatisation excursions in the afternoon when it is beneficial. These details are provided to climbers to help them understand the reasons behind our approach.

We therefore aim to observe the following timings in the mornings and climbers are encouraged to aim to prepare themselves to conform to these, where they are happy to do so:

• 0600 Reveille
• 0630 Breakfast
• 0715 Begin day’s trek

The typical breakfast served consists of porridge followed by eggs and toast, along with additional toast spread with marmalade or jams. Climbers are encouraged to inform their guide about their appetite, otherwise, the support team will provide ample food. Except for the first and last days, the support team will split up, with the faster members moving ahead to set up the mess tent for lunch. The aim is to have at least drinks and soup ready by the time climbers arrive at the lunch point, which is often achieved even with the strongest climbing groups. A light pasta dish usually follows. Lunch is usually served under a shelter to ensure that climbers don’t have to rush and are protected from the wind and rain. However, if the weather is favourable, the mess tent may be skipped, and tables will be set up in the open air.

Equipment Used on our Atlasmoroccotrekking Toubkal Climbs

Climbers must personally provide the equipment listed in our suggested personal kit checklist. However any tents, blankets and cooking apparatus we will provide.

What Does Atlasmoroccotrekking Toubkal Provide 

• Round-trip Transportation between the trek and your accommodation in Marrakech
• Expert guide, English speaking
• Berber cook
• All meals on the trek
• Mules and muleteers to carry your luggage

Leaving Toubkal National Park

To arrive in Marrakech early on the final day of your climb, it is essential to have informed your guide the previous evening and mutually decided on an earlier wake-up time. Typically, the last day of the climb primarily involves morning activities.

The Custom of Tipping

Tipping culture in Morocco is not as firmly established as it is in some other countries, but it has been evolving, especially in tourist areas and upscale establishments. Take a look at our tipping page for more information.

Vehicle Transfer to Marrakesh After Climbing Toubkal

After conquering the ascent of Mount Toubkal, you can descend the mountain and choose to either spend an additional night in Armound or meet the driver in Imlil for your return journey to Marrakech.

Food on Toubkal

Throughout your Toubkal trek, our chef will skillfully craft traditional Berber meals for your breakfast, lunch, and dinner. Please inform our sales team of your dietary requirements so that we can coordinate with the chef to create a suitable meal plan for you. Below are images showcasing some of the food you can anticipate

The post On the Toubkal mountain first appeared on Atlas Morocco Trekking.

Symptoms usually start 12-24 hours after arrival at altitude and begin to decrease in severity about the third day. The symptoms of mild AMS are headache, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general feeling of malaise. Symptoms tend to be especially bad at night when respiratory drive is decreased.

Mild altitude sickness does not interfere with normal activity and symptoms generally subside within 2-4 days as the body acclimatise. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate. When hiking, it is essential that you communicate any symptoms of altitude sickness immediately to the expedition leader or lead guide.

Altitude sickness is considered to be a neurological problem caused by changes in the central nervous system. It is basically a very mild form of High Altitude Cerebral Edema. The only cure is acclimatisation or else descent. Symptoms of mild AMS can be alleviated with Ibuprofen but keep in mind that reducing the symptoms is not curing the problem or treating the cause. If symptoms of mild AMS worsen, the climber may be exhibiting early signs of:

Moderate AMS (Acute Mountain Sickness)

Moderate AMS includes severe headaches that are not relieved by medication, nausea and vomiting, increasing weakness and fatigue, shortness of breath, and decreased coordination (ataxia). Normal activity is difficult, although the person may still be able to walk on their own. At this stage only descent can reverse the problem. Descending even a hundred metres may help and definite improvement will be seen with a descent of 300-500 metres.

Twenty-four hours at the lower altitude will result in significant improvements. The person should remain at lower altitude until symptoms have subsided. At this point, the person has become acclimated to that altitude and can begin ascending again.

The best test for moderate AMS is to walk in a straight line, heel to toe. Just like a sobriety test, a person with ataxia will be unable to walk in a straight line. This is a clear indication that immediate descent is required. It is important that the person descends before the ataxia reaches the point where they can no longer walk on their own. If, despite all careful preparations, such a condition should develop in a team member, our staff are trained in rapid evacuation techniques. The team member will be carried to a location of complete safety within hours, from any point on the mountain.

Severe AMS (Acute Mountain Sickness)

This condition presents itself as an increase in the severity of the aforementioned symptoms, including:

• shortness of breath at rest
• inability to walk
• decreasing mental status
• fluid build-up in the lungs

Severe AMS requires immediate descent to lower altitudes of around 1,000 metres.

There are two other severe forms of altitude illness, High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE). Both of these happen less frequently, especially to those who are properly acclimatised. When they do occur, it is often because inexperienced people may go too high too fast, or else may go very high and stay there. The lack of oxygen results in leakage of fluid through the capillary walls into either the lungs or the brain.

High Altitude Pulmonary Edema (HAPE)

HAPE results from fluid build-up in the lungs. The fluid in the lungs prevents effective oxygen exchange. As the condition becomes more severe, the level of oxygen in the bloodstream decreases, and this can lead to cyanosis, impaired cerebral function, and death.

Symptoms of HAPE

• shortness of breath even at rest & tightness in the chest
• marked fatigue & weakness
• feeling of impending suffocation at night
• persistent cough bringing up white, watery, or frothy fluid.

Confusion, and irrational behaviour are signs that insufficient oxygen is reaching the brain. In cases of HAPE, immediate descent to below 2,000m altitude is a necessary life-saving measure. Anyone suffering from HAPE must be evacuated to a medical facility for proper follow-up treatment.

High Altitude Cerebral Edema (HACE)

HACE is the result of swelling of brain tissue from fluid leakage. Symptoms can include:

• headache
• loss of coordination (ataxia)
• weakness
• decreasing levels of consciousness
• disorientation
• loss of memory
• hallucinations
• psychotic behaviour
• coma

It generally occurs after a week or more at high altitude. Severe instances can lead to death if not treated quickly. Immediate descent to 1,000m altitude is a necessary life-saving measure. Anyone suffering from HACE must be evacuated to a medical facility for proper follow-up treatment.

The post Acute Mountain Sickness: A Common Condition When Climbing first appeared on Atlas Morocco Trekking.

• Physical Fitness: Toubkal is a challenging trek, requiring a good level of fitness and endurance. It is recommended to train regularly before attempting the hike.
• Altitude Sickness: Toubkal’s summit is over 4,000 meters high, which can lead to altitude sickness. Symptoms include headaches, nausea, and fatigue. Ascend gradually and drink plenty of fluids to prevent or mitigate these effects.
• Acclimatization: Allow sufficient time for acclimatization before attempting the summit. Spend a few days in Imlil or other nearby villages to adjust to the altitude.
• Weather: Weather conditions in the mountains can change rapidly. Be prepared for extreme temperatures, rain, snow, and strong winds. Carry appropriate clothing and gear.
• Equipment: Essential equipment includes sturdy hiking boots, trekking poles, a backpack with plenty of water and food, and first-aid supplies. Consider renting crampons and an ice axe if hiking during the winter.
• Guides and Permits: It is strongly recommended to hire a certified mountain guide for the ascent. They will provide guidance, ensure safety, and assist with permits.
• Hydration: Staying hydrated is crucial. Carry at least 3 liters of water per person per day.
• Food: Pack high-energy snacks and meals to sustain you during the trek.
• First Aid: Carry a basic first-aid kit with essential supplies for treating minor injuries.
• Communication: Ensure you have a reliable means of communication, such as a satellite phone or personal locator beacon, in case of emergencies.
• Insurance: Ensure you have adequate travel and medical insurance that covers trekking activities.
• Listen to your body: Pay attention to your body’s signals and rest when needed. If you experience any discomfort or altitude sickness symptoms, descend immediately.

Safety Considerations for Hiking Mount Toubkal

By following these safety considerations and preparing thoroughly, you can minimize risks and maximize your enjoyment of the Mount Toubkal trek.

Hence, we are bringing our expertise and familiarity with us as we embark on the ascent of Mount Toubkal. Additionally, we plan to apply our past encounters and know-how to ensure a successful and safe climb to the summit of the mountain.

Use of Gamow Bags on Toubkal

A portable sealed chamber known as the W A Gamow bag, hyperbaric chamber, or portable altitude chamber is a straightforward device that can accommodate an adult in a reclining position. By attaching a foot pump to a valve inlet, the chamber can be filled with enough air to simulate the desired altitude. This works on the principle that air pressure increases with lower elevations.

While these devices are highly recommended for Mount Everest expeditions, where it can take up to four days to reach a safe elevation on the north side and regular sessions in the bag can temporarily raise a climber’s SpO2 levels to prevent cerebral and pulmonary edema during evacuation, deploying a Gamow bag on Toubkal is usually not a helpful option due to the associated delays. Instead, immediate descent is typically the preferred course of action.

Using Helicopter Evacuation / Flying Doctor Scheme

In the Moroccan High Atlas, there is no mountain rescue available. However, there is a private helicopter service located in Marrakech that can travel to the Toubkal mountain refuges to retrieve an injured person. It’s important to note that if someone is injured high up on the hill, they will need to be transported to the refuges to have any possibility of being airlifted out.

Use of Supplemental Emergency Oxygen

It is recommended to opt for a rapid descent once a climber has received oxygen, as continuing to ascend poses a risk. The intake of oxygen-rich air at high altitudes deactivates the body’s triggers for adapting to high altitude, increasing the likelihood of becoming hypoxic once the supply of supplemental oxygen is depleted.

We equip ourselves with reliable aluminium canisters and regulators, similar to those provided to the US State Department, to carry emergency oxygen during our expeditions. It is crucial to note that supplemental oxygen is solely intended for emergency use by the support team and should not be relied on to assist climbers in reaching the summit.

Pulse Oximeter

A small plastic clamp is placed on a finger, through which two wavelengths of light penetrate the tissue. The amount of light that is absorbed by haemoglobin at a particular wavelength is related to the blood’s oxygen saturation level. This reading provides an accurate estimate of the oxygen level in a person’s blood. However, it is important for the climber to breathe normally while the measurements are being taken since hyperventilation or holding one’s breath can cause a low pulse rate/high SpO2 reading.

We typically advise against the frequent use of pulse oximeters for climbers to assess their condition and acclimatisation level at altitude, or to diagnose the onset of acute mountain sickness. This is due to our observation that most users have a poor understanding of how to interpret the readings. Many people assume that a high SpO2 reading implies safety and indicates better health than a low SpO2 reading. This misconception is risky, as a climber may still suffer altitude-related complications even with a high SpO2 reading, which may mislead the person monitoring the climber into thinking they are safe when they are not, potentially leading to fatal consequences.

On the other hand, we have consistently observed that individuals in poor physical condition may trigger an emergency response that raises their SpO2 at relatively low altitudes. Meanwhile, athletes with rigorous training regimes that regularly push them beyond their anaerobic thresholds may not feel the need to alter their physiology until much higher altitudes. This is because their bodies perceive mild hypoxia as relatively normal since they experience hypoxia during their demanding training sessions on regular days when they are not at risk.

Therefore, a healthy and sufficiently acclimatised athlete may have an SpO2 reading of 70%, while an unfit person may have a reading of 80%. It is crucial to recognise that it is possible to develop cerebral oedema with an SpO2 saturation of 80%. We strongly advise against using oximeters indiscriminately, as the readings are only beneficial to experienced and qualified individuals. Instead, it is preferable to rely on the experienced guide’s ability to recognise symptoms of danger in a casualty.

Although we have pulse oximeters on all of our climbs, we discourage their daily use.

Portable Defibrillators at High Altitude

Sir Ranulph Fiennes has asserted that he owes his survival to a portable defibrillator that was present at Bristol Airport. It is a well-known fact that portable defibrillators have rescued numerous individuals and it is highly recommended that they are readily available to those who have a serious heart condition, except at high altitudes. Despite their frequent advertisement on Everest expedition kit lists, there have been no reported cases of portable defibrillators saving lives on high altitude expeditions. The likelihood of resuscitation efforts being effective in the Crater is highly debatable, given the typical barometric pressure of 500-550 millibars, which has historically been where most fatalities on Kilimanjaro have occurred. Our company offers Philips Heart Start portable defibrillators at an additional cost of USD 30 per day per defibrillator for climbing groups that have already expressed their desire for them. However, the inclusion of a portable defibrillator on a climb necessitates that all participants are in agreement and that our staff is not held accountable for any consequences resulting from resuscitation efforts in an oxygen-deprived environment that may result in long-term brain damage.

The post Mountain safety first appeared on Atlas Morocco Trekking.

If time allows after your descent and you have had dinner at Armund, upon being transferred back to your hotel, assuming you are staying in the same hotel as before your climb,. However, in busy instances, the staff may not have been able to retrieve your bag, and you may have to wait while a member of staff retrieves it from the lock room.

Security in Imlil

Imlil is a small village located in the High Atlas Mountains of Morocco, and it is known for being the starting point for treks to the Toubkal National Park. Like any tourist destination, it’s important to exercise caution and be aware of potential security risks. While Imlil is generally considered safe for tourists, there have been incidents of petty crime, such as pickpocketing and theft, so it’s essential to keep your belongings close and be aware of your surroundings at all times. Additionally, it’s recommended to avoid walking alone at night and to stay on designated paths and trails when hiking to reduce the risk of getting lost or encountering potential dangers. It’s also important to follow any advice or warnings provided by local authorities, such as park rangers or guides, and to respect the local customs and traditions.

Evening Meal Following Your Climb

After a climb, climbers may choose to invite their mountain guide, assistant guide(s), and possibly even their cook to dinner in the evening immediately following their climb. However, it’s important to note that this is not a customary practice and should not be expected. There are a few good restaurants in and around the High Atlas, and climbers can ask their guides for recommendations. Alternatively, climbers can simply have their evening meal at their hotel. If staying at one of the recommended hotels, such as Dar Imlil, climbers may opt for a bed and breakfast only booking to allow for flexibility in choosing where to eat on the night.

Onward Movements

After their climb, some climbers opt to take a desert tour with us. We plan to provide dedicated routes and options for this on our website. However, we advise that climbers should seek customised advice from their climb coordinator regarding itinerary options and costs. If climbers have made their own plans for their onward movements, we ask that they inform us so that we can assist with any necessary transfer arrangements to their next destination once their arrangements with us have ended.

Returning Home or Flying Onward from Toubkal

To avoid the extremely unwelcome scenario of missing your plane, please pay very close attention to the following guidelines:.

Post climb: Physiological changes after a climb:

• Increased heart rate and breathing: The heart and lungs work harder to pump oxygen-rich blood to the body and remove waste products.
• Muscle soreness: Strenuous activity during the climb can cause muscle damage and inflammation.
• Dehydration: Climbing can lead to fluid loss through sweating and respiration.
• Sleep disturbances: Altitude and physical exertion can disrupt sleep patterns.
• Appetite changes: Appetite may be decreased due to altitude and exertion.

Recommendations for post climb recovery:

• Rest: Allow the body time to recover by getting plenty of rest and avoiding strenuous activity.
• Hydrate: Drink plenty of fluids to rehydrate the body.
• Eat a healthy diet: Consume nutritious foods to replenish lost nutrients and energy.
• Monitor for altitude sickness: Be aware of the symptoms of altitude sickness and seek medical attention if necessary.
• Gradual descent: If possible, descend gradually to lower altitudes to allow the body to adjust to the increasing atmospheric pressure.

Additional tips:

• Massage: A massage can help to reduce muscle soreness and promote relaxation.
• Epsom salt bath: Soaking in an Epsom salt bath can help to soothe sore muscles and promote recovery.
• Compression socks: Wearing compression socks can help to improve circulation and reduce swelling.
• Stretching: Gentle stretching can help to improve flexibility and reduce muscle stiffness.

It is important to listen to your body and rest when needed. If you experience any severe symptoms, such as persistent headache, nausea, or vomiting, seek medical attention immediately.

The post Post Climb Recovery: Essential Tips first appeared on Atlas Morocco Trekking.

Why a climb on Toubkal’s standard two day route often results in failure

Poor acclimatisation is frequently the cause of failure on the standard two-day route of Mount Toubkal. However, this can be prevented by following a proper and safe acclimatisation process. Trying to rush the process within two days may lead to failure to reach the summit. Team Toubkal takes all the necessary precautions to ensure that each climber is adequately acclimatised and safe.

Most people suffer needlessly from AMS when they climb Toubkal

As a result, a large number of trekkers who undertake a Toubkal hike end up dealing with the severe and hazardous symptoms of acute mountain sickness (AMS) during their journey to the summit, which is completely avoidable. This condition can cause mild headaches and nausea, leading trekkers to descend instead of continuing upwards, ruining their otherwise amazing wilderness experience in one of the world’s most stunning and intriguing topographical landmarks. Moreover, many trekkers are unable to reach the summit at all.

How to ensure you’ll summit when you climb Toubkal

So, anyone wanting to climb Toubkal and to reach the summit safely needs to prioritise the very same considerations that Team Toubkal prioritises when assisting Toubkal climbers: 

• Ensuring safe and thorough acclimatisation
• Preserving strength and endurance for a successful summit bid
• Ensuring the methods developed and advocated by the operation’s leadership are fully disseminated to chief mountain guides and that precise movements on the mountain are reported and monitored by the leadership

Be totally convinced of the merits of your climb route & ascent strategy

Instead of blindly accepting the suggestions of a tour operator or a vague explanation of their mountain climbing techniques, it is crucial for climbers to persistently inquire about the logic behind the operator’s recommendations and strategy. It is important to scrutinise this reasoning carefully and not settle for a superficial evaluation of the justifications provided for their suggestions.

It is necessary to invest the required time to understand some of the basic principles of selecting a route, acclimatisation techniques, preserving physical stamina, maintaining communication between guides and leaders, and ensuring direct and continuous operational supervision.

Want to climb Toubkal successfully? Study some alpine fundamentals

We cannot emphasise enough the importance of this. We have encountered numerous climbers who, having failed their first attempt at Toubkal, come to us seeking a second try. These climbers had previously followed the recommendation of a local tour operator who appeared to have no genuine interest in fully understanding all the factors that lead to a successful summit. Alternatively, they may have chosen a seemingly well-organised foreign agent who failed to scrutinise the logical framework of the local operator they subcontracted their climbs to and simply went along with the flow.

To Climb Toubkal Get in Touch with Team Toubkal Today

So, if you’re thinking of climbing Toubkal and want to ensure with the greatest degree of certainty reasonably possible, that your investment in emotional and mental focus, training, equipment, flights, visas, and climb costs has the best possible chance of being realised and reaping the unforgettable rewards that every esteemed Team Toubkal climber deserves, please contact us.

The post How to Climb Toubkal & Ensure Your Summit first appeared on Atlas Morocco Trekking.

Technically, an ascent of Toubkal is classified as a very high altitude zone. Altitude is defined on the following scale: High-Altitude Classification of Zones

• High: 2,500–3,500 meters
• Very High: 3,500–5,500 meters
• Extremely High: 5,500+ meters

No specific factors, such as age, sex, or physical condition, can be used to predict susceptibility to altitude sickness. Some get it, and others simply don’t. Most people can go up to 2,500 meters without significant discomfort.

What causes altitude sickness? Toubkal Altitude

Air at sea level comprises about 21% oxygen, while the barometric pressure averages about 1 bar (1000 mbar). As altitude increases, the oxygen concentration remains the same, but since the pressure falls, the number of oxygen molecules per breath is reduced.

At 3,500 metres the barometric pressure is only about 630 mbar (depending on weather conditions), so there are roughly 40% fewer oxygen molecules per breath. In order then to supply adequate amounts of oxygen to your body your breathing rate – even while resting – must increase.

This extra breathing increases the amount of oxygen in the blood, but not to sea level volumes. Since the amount of oxygen required for activity is the same, the body must adjust itself to cope with less oxygen. This process is known as acclimatisation. Failure to give your body the opportunity to undergo this process may lead to a dangerous condition known as AMS, or acute mountain sickness.

The primary cause of TAS is the decreased barometric pressure at higher altitudes. As the altitude increases, the air pressure drops, reducing the amount of oxygen available in the air. This causes the body to work harder to breathe and circulate oxygen-rich blood to essential organs.

TAS can be further exacerbated by the following factors:

• Rapid ascent: Climbing too quickly can prevent the body from gradually adapting to the decreasing oxygen levels.
• Physical exertion: Strenuous activity at high altitudes can increase the demand for oxygen.
• Individual susceptibility: Some individuals are more prone to altitude sickness than others, due to genetic factors or underlying health conditions.
• Dehydration: Inadequate hydration can worsen altitude sickness by reducing blood flow and oxygen delivery.
• Altitude: The higher the altitude, the more severe the symptoms of TAS can be. Mount Toubkal, which has a summit elevation of 4,167 meters, is considered high enough to pose a significant risk of altitude sickness.

The post High altitude: Toubkal Altitude Sickness: Introduction and Cause first appeared on Atlas Morocco Trekking.